Why am I tired all the time?
10.06.2025 05:14
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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- Red meat
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
- Fruits
Your gut health is responsible for producing energy.
- Raw dairy
- Honey
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- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.